Weigh In record (no journal entry) for 29 January 2019
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84.5 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1078 kcal
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Fat: 42.54g | Prot: 47.88g | Carbs: 128.25g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Ратимир Заливное из Курицы, Котлета Свиная. Dinner: Снежок Снежок, Вареное Яйцо. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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Konditerskaya's Weight History
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