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Sad_pilgrim
Journal
29 Jan 19
Sad_pilgrim's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
66 kg
Lost so far:
10 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
869 kcal
Fat: 44.66g | Prot: 63.21g | Carbs: 59.22g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Рис Вареный, Запеченная или Жаренная Рыба.
Dinner:
Сухой Жареный Миндаль (с Солью).
Snacks/Other:
Мандарины.
more...
1687 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Sad_pilgrim's Weight History
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