Weigh In record (no journal entry) for 29 January 2019
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71.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1052 kcal
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Fat: 46.26g | Prot: 52.81g | Carbs: 105.58g.
Breakfast: Rama Margarine, Gurke (mit Schale), Géramont Cremig-Zarte Scheiben, Aldi Weizenbrötchen. Lunch: Fruchtjoghurt, Aldi Kochschinken, Ketchup, Aldi Eiweißbrot (35g), Spiegelei. Snacks/Other: Bohlsener Mühle Müslikeks. more...
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Gaining 1.0 kg a Week
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uruh buruh's Weight History
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