Weigh In record (no journal entry) for 29 January 2019
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72.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1050 kcal
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Fat: 81.23g | Prot: 48.50g | Carbs: 32.33g.
Breakfast: Ovo Mexido. Lunch: Pepino (Descascado), Mandioca Frita, Frango (Empanado e Frito). Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bacon (Curado, Frito, Cozido), Perdigão Linguiça Suína. Snacks/Other: Cellis Pão de Batata Doce, Requeijão, Tirol Nata (25g), Giroil Farinha de Amêndoas, Ovo Frito, Queijo Minas, Sadia Mussarela. more...
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Losing 1.8 kg a Week
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pamelabertahone's Weight History
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