Weigh In record (no journal entry) for 29 January 2019
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82.3 kg
Lost so far: 13.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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844 kcal
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Fat: 27.68g | Prot: 30.72g | Carbs: 123.23g.
Breakfast: Udi's Plain Bagel, Lightlife Bacon, Philadelphia Light Cream Cheese, Red Tomatoes, Spectrum Organic Coconut Oil. Lunch: Bolthouse Farms Amazing Mango Smoothie, Salmas Oven Baked Corn Crisps, Ocean's Chunk Light Tuna in Water. Snacks/Other: Bananas. more...
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2544 kcal
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Exercise:
Swimming (slow) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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megantaylor1788's Weight History
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