Weigh In record (no journal entry) for 29 January 2019
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77.2 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1329 kcal
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Fat: 72.83g | Prot: 47.44g | Carbs: 124.17g.
Lunch: Green Giant Stir Fry Blend, Brussels Sprouts, Green String Beans, Peanut Oil, White Rice, Johnsonville Hot Italian Sausage. Dinner: S&B Crunchy Garlic Topping, Butter, Onions, Cabbage, Applegate Farms Pancetta, Shop 'n Save Extra Wide Egg Noodles. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Nuun Nuun Active. more...
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Losing 4.8 kg a Week
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