Weigh In record (no journal entry) for 29 January 2019
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1435 kcal
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Fat: 46.95g | Prot: 42.92g | Carbs: 163.61g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Butter, Kaffee mit Milch. Lunch: Äpfel, Banane, Mandarine, Kaffee mit Milch. Dinner: Du darfst Leichte Butter, Roggenbrot, Käse, Roggenbrot, Gemüsesuppe, Du darfst Leichte Butter, Roggenbrot, Käse, Aldi Kochschinken, Radieschen, Salami. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Losing 5.6 kg a Week
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