Weigh In record (no journal entry) for 29 January 2019
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72.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1019 kcal
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Fat: 37.36g | Prot: 55.75g | Carbs: 118.28g.
Breakfast: Café com Açúcar, Sadia Mussarela, Pif Paf Presunto, Milani Pão Slim 7 Grãos . Lunch: Abóbora Cozida, Couve Manteiga Crua, Repolho, Nuggets de Frango, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Hortifruti Patinho Moído , Sadia Mussarela, Crepioca. Snacks/Other: Marilan Biscoito Maizena Integral , Ameixas, Gomes da Costa Patê de Atum Sabor Defumado, Marilan Biscoito Maizena Integral, Café com Açúcar, Banana Prata. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yashimim's Weight History
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