Weigh In record (no journal entry) for 29 January 2019
|
80.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
359 kcal
|
Fat: 23.66g | Prot: 6.85g | Carbs: 34.63g.
Breakfast: Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), Musselman's Natural Unsweetened Apple Sauce. Lunch: Black Olives, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|