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오늘 인바디 재는 날
체지방률 26.0
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52.9 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1484 kcal
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Fat: 60.19g | Prot: 109.21g | Carbs: 146.19g.
Breakfast: 초코오나오, 바나나, 호두. Lunch: 닭대리 오리엔탈 드레싱, Huy Fong Foods 스리라차 소스, 현미밥, 양배추, 치즈계란말이. Dinner: 잇메이트 저염 훈제 닭가슴살. Snacks/Other: MusclePharm Combat Crunch, thinkThin High Protein Bar White Chocolate, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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2072 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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