Weigh In record (no journal entry) for 29 January 2019
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125.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1618 kcal
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Fat: 54.06g | Prot: 107.52g | Carbs: 167.25g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Pappert Fitnessbrot. Lunch: Kaffee mit Milch, Lahmacun. Dinner: Aldi Emmentaler, Rispentomaten, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot, K-Classic Kochhinterschinken. more...
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Losing 4.9 kg a Week
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