maryrovere's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

107 kg Lost so far: 5 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

477 kcal

Fat: 8.93g | Prot: 36.94g | Carbs: 60.27g. Breakfast: Panco Cream Cracker Integral. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Repolho Verde. Dinner: Panco Cream Cracker Integral. more...

3005 kcal

Exercise: Aerobics - 13 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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maryrovere's Journal, 29 Jan 19

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maryrovere's Weight History