Weigh In record (no journal entry) for 29 January 2019
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1514 kcal
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Fat: 55.55g | Prot: 98.01g | Carbs: 167.99g.
Breakfast: Orangen, Kiwi, Bio Magerquark. Lunch: Gervais Kräuterquark - Pikant, Tomaten, Kamps Mehrkornbrötchen, Rote Paprika, Äpfel. Dinner: Äpfel, Lindt Excellence Fleur De Sel, Banane, Rapsöl, Gemischter Salat mit Dressing, Purland Roastbeef/Rumpsteak. more...
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Losing 4.9 kg a Week
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Mona_Lina's Weight History
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