Weigh In record (no journal entry) for 29 January 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1058 kcal
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Fat: 46.81g | Prot: 34.56g | Carbs: 134.47g.
Breakfast: Колбаса, Банан. Lunch: Вареное Яйцо. Dinner: Варенье из Смородины, Бандиван Сметана 13%, Творог 0,5% ( Марила) Творог 0,5%, Салат Оливье. Snacks/Other: Яшкино Хрустящие Вашли (Ореховые), Кофе. more...
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Gaining 0.2 kg a Week
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