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dembowholica
Journal
29 Jan 19
dembowholica's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
66 kg
Lost so far:
3.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
1249 kcal
Fat: 59.50g | Prot: 20.10g | Carbs: 141.00g.
Breakfast:
Storck Knoppers, Penny To Go Wrap Schinken Käse.
Lunch:
Vapiano Pizza Prosciutto E Funghi.
more...
1614 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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dembowholica's Weight History
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