dembowholica's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

66 kg Lost so far: 3.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1249 kcal

Fat: 59.50g | Prot: 20.10g | Carbs: 141.00g. Breakfast: Storck Knoppers, Penny To Go Wrap Schinken Käse. Lunch: Vapiano Pizza Prosciutto E Funghi. more...

1614 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 29 Jan 19

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dembowholica's Weight History