Weigh In record (no journal entry) for 29 January 2019
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45.6 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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700 kcal
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Fat: 29.24g | Prot: 45.26g | Carbs: 64.53g.
Breakfast: Hurma, Gün Kurusu, Yayla Chia Tohumu, Badem, Tam Yağlı Sade Yoğurt, Keten Tohumu. Lunch: Lavalia Kepekli Lavaş, Tavuk Göğsü. Dinner: Tam Yağlı Sade Yoğurt, Kırmızı Lahana. more...
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Losing 1.6 kg a Week
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Aynurciloglu's Weight History
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