Weigh In record (no journal entry) for 29 January 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2511 kcal
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Fat: 79.14g | Prot: 214.94g | Carbs: 233.97g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Impact Whey Protein, Apfelmark, Haferflocken, Bananen, Ei. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Leinöl, Brokkoli, Banane. more...
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Gaining 2.8 kg a Week
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PumpingDennis's Weight History
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