Weigh In record (no journal entry) for 29 January 2019
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86.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2197 kcal
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Fat: 42.69g | Prot: 189.71g | Carbs: 257.18g.
Breakfast: Banane, Milbona Skyr Vanille . Lunch: Hähnchenbrustfilet, Apfel-Rotkohl, Fusilli. Dinner: TiP Gouda Light, Tillman's Frische Vespermettwurst, Mager, Aldi Original Französischer Weichkäse mit Joghurt, Ja! Tomatenmark, Aldi Baguette. Snacks/Other: K-Classic Fettarme H-Milch 1,5%, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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