Weigh In record (no journal entry) for 29 January 2019
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59.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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897 kcal
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Fat: 42.17g | Prot: 90.31g | Carbs: 43.67g.
Breakfast: Café (Infusão), Tirol Queijo Mussarela Fatiado, Ovo Frito. Lunch: Rúcula, Alface, Carne de Panela, Frango Assado. Dinner: Milho em Espiga com Manteiga, Maxixe, Quiabo, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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2157 kcal
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Exercise:
Standing - 1 hour, Sitting - 9 hours, Motorbike Riding - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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EdianaGusmao's Weight History
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