Weigh In record (no journal entry) for 29 January 2019
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1346 kcal
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Fat: 77.03g | Prot: 130.82g | Carbs: 26.82g.
Lunch: Green Olives, Wild Atlantic Salmon , Boiled Egg, Kerry Foods Cheestrings (Mozzarella). Dinner: Banana Bread, Pulled Pork. more...
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Losing 1.4 kg a Week
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