Weigh In record (no journal entry) for 29 January 2019
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75.1 kg
Lost so far: 6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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766 kcal
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Fat: 13.34g | Prot: 36.30g | Carbs: 130.53g.
Breakfast: Gutes aus der Region Striezel. Lunch: Krautsalat, Gemischtes Gemüse (Gefroren), Kikkoman Sojasauce, Schokoladenpudding. Dinner: Sweet Valley Himbeeren Tiefgefroren , Flohsamenschalen, Chia-Samen, Gefrorene Blaubeeren, Leinsamen, Mevgal Griechisches Joghurt 0%. Snacks/Other: Äpfel. more...
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Gaining 0.9 kg a Week
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peziiiii's Weight History
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