Weigh In record (no journal entry) for 29 January 2019
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55.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1266 kcal
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Fat: 45.35g | Prot: 58.21g | Carbs: 158.43g.
Breakfast: Roshen Дюшес. Lunch: Пицца Пепперони (36 см), Сарделька, Словяночка Кефир 2,5%, AXA Каша Овсяная Моментального Приготовления со Сливками и Клубникой. Dinner: Белый Хлеб, Сельдь Соленая, Картошка Печеная, Roshen Дюшес, Жвачка. more...
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Gaining 2.8 kg a Week
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