Weigh In record (no journal entry) for 29 January 2019
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74.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1130 kcal
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Fat: 53.62g | Prot: 45.19g | Carbs: 112.72g.
Breakfast: Bavaria Blu Blauschimmelkäse, Gekochtes Ei, Pema Eiweißbrot. Dinner: Gutes Land H-Milch - Fettarme 1,5% Fett, Blaubeeren, Banane, Kaufland Bio Basis-Müsli. Snacks/Other: Gut & Günstig Apfelstreuselkuchen, Kleinemas Snackinis Mini-Salami. more...
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Gaining 2.8 kg a Week
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murmel1912's Weight History
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