Weigh In record (no journal entry) for 29 January 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3174 kcal
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Fat: 75.29g | Prot: 164.08g | Carbs: 447.57g.
Lunch: Esselunga Sgombro al Naturale, Gallo Chicchi + Ricchi, Auchan Olio Extravergine di Oliva. Dinner: Blu Mares Seppie Indopacifiche, Scotti Riso Oro Insalate 10', Findus Pisellini Primavera, Auchan Olio Extravergine di Oliva. Snacks/Other: Fiorentini Bio Gallette con Legumi, Arla Protein Chocolate Flavoured Milk Drink (50% Less Sugar), Fior di Fette - Riso e Mais, Alesto Noci, Biotech USA Iso Whey Zero White Chocolate, Galbusera Buoni Così Cracker senza Lievito, Alpro Latte di Nocciola, Vitargo Vitargo, Scotti Crackers di Riso, Fette Integrali. more...
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Losing 4.9 kg a Week
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