Weigh In record (no journal entry) for 29 January 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1073 kcal
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Fat: 41.39g | Prot: 54.24g | Carbs: 124.58g.
Breakfast: Mercimekli Bulgur Pilavı, Mercimek Köftesi, Yumurta Beyazı, Yumurta, Zeytin, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Kıyma, Mercimek Çorbası, Havuç, Bulgur (Pişmiş), Ev Yapımı Yoğurt, Pişmiş Olgun Soğan, Kırmızı Lahana, Turp, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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1498 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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mühendiscik's Weight History
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