Weigh In record (no journal entry) for 29 January 2019
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1319 kcal
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Fat: 54.53g | Prot: 157.75g | Carbs: 47.06g.
Lunch: Olio Extra Vergine di Oliva, Skyr Lampone, Burro di Arachidi, Banana, Conad Sardine Portoghesi, Conad Piacersi Fiocchi di Latte. Dinner: Conad Fiocchi di Latte Piacersi, Conad Fagioli Cannellini, Prozis Real Whey, Uovo, Rio Mare Tonno al Naturale. more...
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Losing 2.8 kg a Week
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anto_workout's Weight History
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