Weigh In record (no journal entry) for 29 January 2019
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1880 kcal
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Fat: 53.11g | Prot: 80.37g | Carbs: 273.84g.
Breakfast: Gutes aus der Bäckerei Weizenmischbrot, Möhren, Zentis Marmelade, Deli Reform Die Leichte, Kaffee, Milch 1,5%, Braeburn Äpfeln. Lunch: Birkel Suppennudeln, Omnimax Hühnersuppe. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. more...
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1356 kcal
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Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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