Weigh In record (no journal entry) for 29 January 2019
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1415 kcal
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Fat: 65.59g | Prot: 45.98g | Carbs: 167.96g.
Breakfast: Kawa z Mlekiem, Banan, Melvit Płatki Owsiane Górskie, Masło Orzechowe, Zott Jogurt Naturalny Primo. Lunch: Seler Naciowy, Pomidory Koktajlowe, Guacamole, Bułka z Ziarnami. Dinner: Eat Me Zupa Indyjska z Soczewicy. Snacks/Other: Sondey Rizer Mleczno-Orzechowy, Pilos Twaróg Wędzony, Biedronka Galaretka, Kinder Kinder Country. more...
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1447 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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olaa.tarnowska's Weight History
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