Weigh In record (no journal entry) for 29 January 2019
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1888 kcal
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Fat: 54.15g | Prot: 77.48g | Carbs: 137.46g.
Breakfast: Crema de Cacahuate, Tostadas de Pan Integral, Pascual Leche sin Lactosa Desnatada. Lunch: Nachos de Carne de Res, Frijoles y Queso, Maggi Puré de Patatas, Solomillo de Cerdo. Dinner: VIPS Sandwich Vips Club. more...
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Losing 3.5 kg a Week
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wondercris's Weight History
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