Weigh In record (no journal entry) for 29 January 2019
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82.6 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1123 kcal
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Fat: 20.92g | Prot: 42.64g | Carbs: 166.15g.
Breakfast: Kaffee, Gut Drei Eichen Schinken mit Pfeffer, Aldi Kasselerbraten, Milram Drei-Zwiebel Quark, Aldi Roggenbrötchen. Lunch: Kaffee, Gekochtes Ei, REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut Drei Eichen Putenbrust mit Honig, Goldähren Vital und Fit. Snacks/Other: Aldi Salzstangen, Aldi Salzstangen, Dornfelder, Mon Chéri Mon Chéri, Aldi Trauben Kernlos. more...
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Losing 0.2 kg a Week
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Reni111116's Weight History
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