Weigh In record (no journal entry) for 29 January 2019
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105.8 kg
Lost so far: 39.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1066 kcal
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Fat: 18.98g | Prot: 65.98g | Carbs: 164.81g.
Breakfast: Heidelbeermarmelade, REWE Beste Wahl Speise Quark Magerstufe, Grafschafter Roggenmischbrot. Lunch: K-Classic Kochhinterschinken, Grafschafter Roggenmischbrot, Äpfel, Lätta Halbfettmargarine. Dinner: Frischkäse, Landjunker Kassler Lachs, Rosenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Crusti Croc Salzbrezeln. more...
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Losing 2.8 kg a Week
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sandra-hält-durch!'s Weight History
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