olli1971's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

72.3 kg Lost so far: 1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1548 kcal

Fat: 86.04g | Prot: 77.47g | Carbs: 115.09g. Breakfast: Nutella B-Ready, Premier Protein Chocolate Caramel, Ja! Gouda Jung, Casa Morando Olivenöl Nativ Extra, Combino Spaghetti (Gekocht), Eberswalder Jagdwurst, Mondo Italiano Passierte Tomaten. more...

1819 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

steady weight

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olli1971's Journal, 29 Jan 19

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olli1971's Weight History