Weigh In record (no journal entry) for 29 January 2019
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1111 kcal
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Fat: 39.64g | Prot: 78.95g | Carbs: 109.65g.
Lunch: Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Ovo Cozido, Nestlé Kvarg Pêssego e Maracujá, Gold Nutrition V-Protain (Delicious Strawberry), Nespresso Café Expresso. more...
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Losing 5.6 kg a Week
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Jamesolivetree's Weight History
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