Weigh In record (no journal entry) for 29 January 2019
|
71.6 kg
Lost so far: 6.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1325 kcal
|
Fat: 59.96g | Prot: 72.66g | Carbs: 128.37g.
Breakfast: Muz, Migros Ezine Peyniri, Siyah Zeytin, Yeşil Zeytin, Kızarmış Yumurta, Tam Buğday Ekmeği. Lunch: Ezogelin Çorbası. Dinner: Lahana Sarması, Ev Yapımı Yoğurt, Pancar, Yumurtalı Ispanak, Ezogelin Çorbası. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|