Weigh In record (no journal entry) for 29 January 2019
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96.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1988 kcal
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Fat: 84.52g | Prot: 54.43g | Carbs: 244.63g.
Breakfast: Prünte Vollkorn-Schwarzbrot, Rügener Bade Junge der Sahnige, Merry Marmelade Himbeere, Honig, Rama Rama mit Butter, Alnatura Apfelessig, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee, Wiltmann Bio Fleischkäse. Dinner: Gut & Günstig Gourmet Creme Bourbon-Vanille, Baiser, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Parmigiano Reggiano, Rama Creme Fine Zum Kochen, Netto Spiralnudeln, Italiamo Artischocken in Öl, REWE Getrocknete Tomaten in Öl, Olivenöl, Edeka Zitronensaft. Snacks/Other: Choco Bistro Florenz Feine Gebäckmischung, Mon Chéri Mon Chéri, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2351 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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