Weigh In record (no journal entry) for 29 January 2019
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3543 kcal
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Fat: 67.59g | Prot: 294.25g | Carbs: 435.88g.
Breakfast: Tomaten, Zwiebeln, Zwiebeln, Tomaten, Myprotein Impact Whey Protein Cookies & Cream, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Rinderroulade. Snacks/Other: Myprotein Impact Whey Protein (25g), Oryza Natur Reis, Banane. more...
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Losing 0.7 kg a Week
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