Weigh In record (no journal entry) for 29 January 2019
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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900 kcal
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Fat: 36.32g | Prot: 49.29g | Carbs: 96.87g.
Breakfast: Rump Steak, Mustard, Sasko Low GI Honey & Oats. Lunch: Rump Steak, Tomato and Onion, Pasta Salad with Tuna. Snacks/Other: Beacon Sparkles. more...
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Losing 5.6 kg a Week
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chrystalc1's Weight History
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