ouseb's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

53.7 kg Lost so far: 11.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1431 kcal

Fat: 72.94g | Prot: 81.10g | Carbs: 115.21g. Breakfast: Pınar Kaşar Peyniri, Simit, Coffee with Milk. Lunch: Sütaş Kaymaksız Yoğurt, Etli Biber Dolması, Lentil Soup. Dinner: Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Snacks/Other: Banana. more...

1452 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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ouseb's Journal, 29 Jan 19

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ouseb's Weight History