Weigh In record (no journal entry) for 29 January 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1393 kcal
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Fat: 47.22g | Prot: 70.42g | Carbs: 180.47g.
Breakfast: Maxima Latte Macchiato. Lunch: Äpfel, Milch 1,5%, Gekochtes Ei, Aldi Kochschinken, Mischkornbrot. Dinner: Gekochtes Ei, Rote Paprika, Buko Der Sahnige, Schinken, Mischkornbrot, Mangos. more...
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3853 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 45 minutes, Watching TV/Computer - 1 hour, Standing - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Badminton - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 35 minutes, Showering - 15 minutes, Sitting - 1 hour. more...
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steady weight
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