Weigh In record (no journal entry) for 29 January 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1810 kcal
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Fat: 50.82g | Prot: 113.31g | Carbs: 209.70g.
Breakfast: Happy Soya Soja Drink Vanille, Burro, Foodspring Protein Pancakes. Lunch: Le Bon Frollini, Olio Extra Vergine di Oliva, Fior di Pasta Spaghetti Integrali, Salmone Norvegese Affumicato. Dinner: Penny Market Pane Integrale, Gran Mare Tonno al Naturale , Uovo (Intero), Albume d'uovo, De Cecco Passata di Pomodoro, Scotti Gli Integrali Cereali con Legumi. Snacks/Other: Tre Mulini Crackers. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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