Weigh In record (no journal entry) for 29 January 2019
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104.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2061 kcal
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Fat: 109.80g | Prot: 103.50g | Carbs: 163.43g.
Breakfast: Kaffee. Lunch: Mondo Italiano Tartufo, Kaffee, Backbude Belegtes Brötchen. Dinner: Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Mikado Zartherb. more...
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Losing 3.5 kg a Week
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maline75's Weight History
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