Weigh In record (no journal entry) for 29 January 2019
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59.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1738 kcal
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Fat: 113.82g | Prot: 55.46g | Carbs: 117.87g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Brunch Buttrig-Frisch, Berger Wellness Schinken, Harry Chia Balance Sandwich. Lunch: Delikato Mayonnaise, Rahmsauce, Pommes Frites, Dönerfleisch, Milbona Gouda Jung, Brunch Buttrig-Frisch, Harry Chia Balance Sandwich. Dinner: Edeka Schinkenwurst, Sodergarden Butter, Edeka Schinkenwurst, Lidl Crustini. Snacks/Other: Aldi Schoko & Keks Milch, Develey Joghurtdressing, Netto Snack-Gurken. more...
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2080 kcal
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Exercise:
Working - 10 hours, Driving - 50 minutes, Sleeping - 13 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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