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Intermittent Fasting diyetine başlamış bulunuyorum ismi de çok havalı 😂 20 dk sonra sporrr
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1024 kcal
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Fat: 46.56g | Prot: 65.30g | Carbs: 94.70g.
Breakfast: Tatlı Kırmızı Biber, Turp, Muratbey Lor Peyniri, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Domatesler. Lunch: Yufka, Portakal. Dinner: Ev Yapımı Yoğurt, Kırmızı Soğan, Ayçiçek Yağı, Kabak, Tatlı Kırmızı Biber, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yufka. more...
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2209 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, RPM - 37 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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hayallerin kadar ye's Weight History
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