j.valentim's Journal, 29 Jan 19

Weigh In record (no journal entry) for 29 January 2019

88.6 kg Lost so far: 12.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

257 kcal

Fat: 10.47g | Prot: 33.59g | Carbs: 6.05g. Breakfast: Spoleto Milho, Spoleto Ervilha, Vapza Peito de Frango Desfiado, Crepioca. more...

2623 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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j.valentim's Weight History