Weigh In record (no journal entry) for 29 January 2019
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1984 kcal
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Fat: 97.07g | Prot: 85.45g | Carbs: 182.54g.
Breakfast: Citroensap (uit Blik of Fles), Haver, AH Yoghurt Griekse Stijl 0% Vet, Jumbo Amandelmelk Ongezoet, Pickwick Groene Thee . Lunch: Volkoren Brood, Gekookt Ei, Gekookt Ei. Dinner: Olijfolie, AH Tomaat, AH Ijsbergsla, Jumbo Italiaanse Roerbakgroenten, AH Yoghurt Griekse Stijl 0% Vet, HAK Bruine Bonen. Snacks/Other: Coop Notenmelange Ongezouten , AH Goudse Kaas Jong Belegen 48+, Arla Naturals Rood Fruit, Jumbo Amandelmelk Ongezoet, AH Advocado, Zespri Kiwi Gold. more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lisetta10's Weight History
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