Weigh In record (no journal entry) for 29 January 2019
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87.6 kg
Lost so far: 28.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1226 kcal
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Fat: 32.00g | Prot: 73.64g | Carbs: 163.83g.
Breakfast: Valsoia Yosoi Cranberry e Bacche di Goji, Mulino Bianco Fette Biscottate le Integrali. Lunch: Taleggio, Piselli Cotti, Arance, Carote Cotte, Riso Basmati (Cotto), Grana Padano Grana Padano. Dinner: Jaus Pane di Segale, Salsa di Soia, Fagioli (in Scatola), Aia Hamburger di Pollo, Olio Extra Vergine di Oliva, Spinaci. Snacks/Other: Finocchio, Carrefour Bio Banana . more...
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Losing 3.2 kg a Week
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monikioffi_90's Weight History
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