Weigh In record (no journal entry) for 29 January 2019
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1463 kcal
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Fat: 56.22g | Prot: 38.84g | Carbs: 199.84g.
Breakfast: Rio D'oro Multivitamin, Seitenbacher Vollkorn-Früchte-Müsli, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Vegetarisch Lecker Thai-Curry Gericht , Reis (Gekocht). Dinner: Sellerie, Patros Feta , Avocado. more...
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Losing 7 kg a Week
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werner34's Weight History
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