Weigh In record (no journal entry) for 29 January 2019
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62 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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917 kcal
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Fat: 19.45g | Prot: 40.83g | Carbs: 148.64g.
Breakfast: Lidl Himbeeren, Blaubeeren, Chiquita Banane, Dattel, Kaffee, Mandelmilch, DM Bio Chiasamen, DM Bio Dinkelflocken Feinblatt. Lunch: Aldi Roggenkrüstchen, Thermomix Möhreneintopf. more...
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steady weight
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silvajanke's Weight History
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