Weigh In record (no journal entry) for 29 January 2019
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102.9 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1986 kcal
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Fat: 82.17g | Prot: 84.95g | Carbs: 212.13g.
Lunch: Bergader Bergbauern Käse Rauchkäse, Reis (Gekocht), Felix Tomaten Ketchup ohne Zuckerzusatz, Edeka Rinderhackfleisch. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Edeka Rinderhackfleisch, Butter, Freshona Kaisergemüse, Landvogt Bärlauch Maultaschen. Snacks/Other: Teviana Pflaumen Kuchen. more...
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Losing 3.5 kg a Week
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