Weigh In record (no journal entry) for 29 January 2019
|
55.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
669 kcal
|
Fat: 21.67g | Prot: 35.75g | Carbs: 77.30g.
Breakfast: Кофе с Молоком, Білоцерківський Творог 5%, Своя Линия Чернослив, Своя Линия Финики Сушеные, Яготинська Ряженка 4%. Lunch: Roniya Финики, Haferflocken Овсянка, Семена Льна. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|